Yogabumps

Yogabumps

Yogabumps classes are suitable for all stages of pregnancy from 14 weeks up to full-term.

Yogabumps¬†classes are suitable for all stages of pregnancy from 14 weeks up to full-term.¬† The sessions have a very relaxed, open format enabling you to…

  • Alleviate many of the discomforts associated with pregnancy
  • Learn how yoga postures can be adapted for labour & birth
  • Use the breath to help ease stress & anxiety to promote relaxation
  • Help with emotional concerns of pregnancy, labour & birth
  • Create a positive attitude to labour
  • Learn to trust your body
  • Meet & create social opportunities with other pregnant women

Classes take place on a Sunday morning in Watford.

  • Pre booked
  • Free parking