Rose School of Transformational Yoga

Rose School of Transformational Yoga

Sunnah Rose runs Pregnancy Yoga classes on Tuesday evenings in East Finchley.

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Full Description

Pregnancy is a wonderful time and yoga is a beautiful way for a pregnant woman to allow herself the opportunity to connect inwards with herself and her baby. Whether you are new to yoga or an accomplished student it is suitable for anyone embarking on this journey.

  • Yoga during pregnancy helps the body to develop flexibility and strength and deal with the many changes taking place both physically and emotionally.
  • The classes guide and help pregnant women to work with their bodies safely, helping to minimise any problems associated with labour and preparing them for childbirth.
  • Introduction to breathing and visualisation techniques to connect with birthing body and the baby.
  • Introduction to breathing exercises and relaxation techniques which are ideal for labour as well as powerful tools to be used at any time throughout the pregnancy, childbirth and beyond.
  • The classes aim to create a beautiful and nurturing atmosphere where women can come to listen and /or share their experiences, anxieties and questions.

For more information on times of the Pregnancy Yoga classes please visit the classes page.

 

Group classes and Private One 2 one or Group sessions available. Pregnancy Yoga group session take place on Tuesdays at 6.30pm. For all information regarding any of these classes please contact  Sunnah.

Terms are 6 weeks long.
If you would prefer to try out a class beforehand, then you are welcome to come along on a drop in basis for £12 before deciding whether or not you would like to sign up for the remaining weeks. A full term is £60.00

 

 


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