Pregnancy Yoga with Maxine Levy

Pregnancy Yoga with Maxine Levy

Maxine teaches Pregnancy Yoga classes in Golders Green on a Tuesday evening.

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Class Details

Tuesday 8.00pm – 9.00pm

Description

Pregnancy yoga is enjoyable, relaxed and everyone is encouraged to practice at their own pace. Classes are suitable for all levels of fitness and stages of pregnancy. You can start at any point in your pregnancy after 12 weeks; it is recommended you practice yoga until your delivery date.

Classes include yoga postures, breathing practices and a relaxation period. The course guides you through the stages of pregnancy and preparation for labor, birth and beyond. I also run a monthly educational ‘mini lecture’ series where expert practitioners talk informally for 10 minutes at the end of the session about their specialist area. Previous topics have covered pregnancy massage, hypnobirthing and the role of a doula.

Cost: £14 + £5 registration. Payment is from when you join to current term end, or to your due date if sooner.

Maxine Levy is an experienced British Wheel of Yoga teacher. She has been practicing yoga for over 20 years. Inspired by the benefits of pregnancy and post-natal yoga for the birth of her daughter, she qualified in pregnancy and postnatal yoga with ‘Birthlight’ and the British Wheel of Yoga 10 years ago. She is passionate about supporting ante and post-natal mums, their bumps and babies at this very special time. She runs a range of classes in the area including pregnancy, general and mellow yoga; private sessions are also available in your home or at Maxine’s home studio in NW11.

 


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