Plus One Physiotherapy: Pilates

Plus One Physiotherapy: Pilates

Nomi offers Clinical Pilates incorporating exercises specific to your stage of pregnancy or postnatal period. Either one-to-one or in a small group.

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Plus One Physiotherapy offers Clinical Pilates sessions for all levels, either one-to-one or in a small group (up to 3 friends). Trained in the APPI method, I have specialist training and several years’ experience teaching antenatal and postnatal Pilates, plus first hand experience of the benefits of Pilates being a mother of two! Sessions can take place at your home in the North West London area or in a dedicated Pilates studio in Golders Green. Tailored to your individual needs, each session will incorporate exercises specific to your stage of pregnancy into a full Pilates workout


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