Pilates in Motion

Pilates in Motion

Postnatal Pilates and Physiotherapy in Edgware.

Pilates in Motion is led by physiotherapist Katy Neale, MSc BSc MACP. Katy graduated with a physiotherapy degree in 2001 and has taught APPI Pilates for ten-years to both individual and groups.   She specialises in Clinical Pilates and has worked in hospitals, private clinics and has taught one-to-one Pilates at clients homes.

As a physiotherapist Katy’s expertise is in movement and body analysis.

Clinical Pilates places additional emphasis on this, helping you achieve the best possible strength, conditioning and control for YOU as an individual.

Pilates helps

  • Strengthen and tone muscles
  • Reduce neck and back pain
  • Strengthen after pregnacy
  • Strengthen after injury
  • Increase your flexibility
  • Improve your posture
  • Injury prevention
  • Improve your general well being

Please enquire about private ante-natal sessions, these are subject to availability. Post-natal women are welcome after their six-week check.

The classes are kept small, with a maximum of nine people in a class to ensure that you receive individual attention.

Classes usually run on Tuesday evenings.

  • Pre booked