Physiotherapy Led Antenatal Pilates Classes

Physiotherapy Led Antenatal Pilates Classes

Antenatal Pilates Classes in Chancery Lane on Tuesday early evenings.

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Full Description

Class Details

The classes run at 5.30pm – 6.30pm on Tuesdays.

Description

Regular pilates during pregnancy will facilitate your return to your pre-pregnancy physique following the birth of your baby, whilst helping to safeguard you against continence problems and prolapse.

Pilates is probably one of the safest and best methods of exercise and relaxation during pregnancy.  Our antenatal pilates classes focus on breathing, gentle stretching while strengthening your deep abdominal, back, arm and pelvic floor muscles. The exercises are safe and specifically designed to help support your changing body, helping to make your pregnancy experience comfortable and pain free, whilst promoting the valuable skill of relaxation.

All our antenatal pilates classes are led by our specialist Women’s Health Physiotherapist.

 

 

 

 

 


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