Fit Bumps & Babies

Fit Bumps & Babies

Maya King runs Fit Bumps and Babies antenatal and postnatal exercise classes in the studio, pool and local park in Golders Green and Hendon. Classes take place throughout the week including during the day and evening.

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Full Description

Class Details

 

Tuesday 12.30pm Postnatal Exercise Class with Babies

Tuesday 6.30pm Antenatal Exercise Class

Wednesday 10.00am BuggyFit (outdoors)

 

Wednesday 8.15pm AquaNatal (suitable for antenatal and postnatal)

Thursday 11.30am Antenatal Exercise Class and Postnatal Beginners Class with Babies

 

Thursday 12.30pm Postnatal Exercise Class

Friday 10.00am BuggyFit (outdoors)

 

 

 

All studio and AquaNatal Classes take place at LA Fitness Golders Green. Non-members welcome.

 

Description

Fit Bumps & Babies offer classes specially designed for pregnant women and those who have just had a baby.

Classes are held in studios that are fully equipped, in different locations that have been carefully chosen to offer mums, and mums to be, the best environment to make their exercise enjoyable and safe. Babies have a toy area in the studio and are very welcome to join our classes. 

No previous experience is necessary and all fitness levels are welcome, as well as all stages of pregnancy.

You will need: supportive shoes, comfortable light cloths, a towel and a bottle of water.

The classes incorporate various exercise disciplines to deliver the most effective workout possible.

Classes typically consist of: Warm up of joints and muscles, gentle stretching, cardiovascular routine, muscle toning, core maintenance, stretching and relaxation.

To achieve our goals we will use a variety of equipment and techniques (i.e. stability balls, mats, weights, bars, steps etc.) All of these are carefully selected to meet the special needs of your body through pregnancy and birth.

BuggyFit classes run only when weather permits, so shouldn’t be planned your main workout, rather as an extra to the studio classes, which run consistently. If the outdoor is something that you want to explore, please make sure that you are in the Whatsapp group to receive notifications when we are on, by texting ‘BuggyFit’ + name to 07887946911. If you don’t have the technology that supports this, feel free to get in touch on Tuesdays & Thursdays evenings to check if these are going ahead.

 


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