Fierce Mum Pregnancy Yoga

Fierce Mum Pregnancy Yoga

Fierce Mum is a pre and postnatal yoga class at Fierce Grace Primrose Hill

Visit Website Share

Full Description

 

Class Details

Monday’s 1.15pm – 2.15pm

 

Description

An exciting new 60 minute pregnancy class has been created by Fierce Grace senior teachers in conjunction with pre & postnatal yoga specialist Donna Noble Msc. The class is taught within a relaxed environment, with good humour in abundance. Fierce Mum has been designed with all abilities in mind, so the newcomer can keep it relaxed and simple, or the more advanced can take the poses further. Each class ends with a deep relaxation allowing you quiet time to feel content and rejuvenated and connect with your growing baby.
Fierce Mum has been designed to include:
• Breathing techniques to relax body and mind and relieve pain during labour
• Posture and pelvic awareness and control
• Poses to encourage harmony, trust and self confidence, easing fear, anxiety and stress

• Pre-natal bonding with your baby through breath and movement

Classes are £13. Post-natal students must leave six weeks after birth before attending, consult your doctor before class if you experienced complications in labour.

 


Leave a Reply